Shiniquiet's Journal, 07 December 2021

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Weigh In record (no journal entry) for 07 December 2021

205.3 lb Lost so far: 0 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2021:

593 kcal

Fat: 25.22g | Prot: 40.18g | Carb: 65.94g. Breakfast: Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Dinner: Bisquick Impossibly Easy Ham and Swiss Pie . more...

3566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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Shiniquiet's Journal, 07 December 2021

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