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-1.2
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183.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1367 kcal
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Fat: 45.94g | Prot: 30.30g | Carb: 159.22g.
Breakfast: Truvia Sweetener (Packet), Peppermint Mocha Coffee Creamer, Bananas, Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Hard-Boiled Egg. Lunch: Fruit Salad, Mayonnaise, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Bacon. Dinner: Sparkling Wine, Potato French Fries, Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun. Snacks/Other: Bananas, Coffee. more...
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losing 8.4 lb a week
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