Weigh In record (no journal entry) for 07 December 2021
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1495 kcal
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Fat: 26.56g | Prot: 101.33g | Carb: 224.39g.
Breakfast: Maçã. Lunch: Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Fit Food Biscoito de Arroz , Zaeli Ameixa Seca sem Caroço , Ritter Barra de Cereal Banana, Aveia e Mel, Estrela do Oriente Damasco Seco, Ritter Barra de Cereal Castanha-do-Pará. more...
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losing 3.1 lb a week
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alinemaiararocha's weight history
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