Weigh In record (no journal entry) for 04 May 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2276 kcal
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Fat: 79.00g | Prot: 96.50g | Carb: 266.20g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Healthy Choice Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lean Pockets Whole Grain Supreme Pizza, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tony Luke's Chicken Cheesesteak. more...
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1955 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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