Weigh In record (no journal entry) for 07 December 2021
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189.6 lb
Lost so far: 53.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1608 kcal
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Fat: 80.34g | Prot: 100.67g | Carb: 30.18g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Souper Salad Green Bell Peppers, Egg, Bob Evans Sausage Breakfast Patty, Great Value Pepper Jack Cheese, Cheddar Cheese , Colby Cheese , Jalapeno Peppers , Red Onions. Dinner: Great Value Taco Seasoning, Tostitos Medium Salsa, Great Value Pepper Jack Cheese, Daisy Sour Cream, Great Value Romaine Lettuce, Ground Beef (Cooked), Broadleaf Ground Venison, Jalapeno Peppers , Green Peppers , Onions . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 14.7 lb a week
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