Weigh In record (no journal entry) for 29 March 2011
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148.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1964 kcal
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Fat: 92.65g | Prot: 157.25g | Carb: 126.33g.
Breakfast: Egg White, Extra Crunchy Super Chunk Peanut Butter, Onions, Broccoli, Sweet Red Peppers (Solids and Liquids, Canned), Mushrooms (Drained Solids, Canned), Egg Beaters - Original, Toasted Multigrain Bread. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), String Bean Chicken Breast, Whey protein, Natural Creamy Peanut Butter. Dinner: Buffalo Chicken Wings - Southern BBQ, Canned Black Beans, Red Tomatoes, Onions, Lean Ground Turkey, Dry Roasted Unsalted Peanuts, Egg White. Snacks/Other: Queso Blanco. more...
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2618 kcal
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Activities & Exercise:
Mma - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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