laona's Journal, 29 March 2011

i do not know whats wrong, been dieting pretty well, maybe its the lack of exercise...will do some jogging every day to get the body going and also the tri and ippt trg kicked in

210.3 lb Lost so far: 2.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 70.64g | Prot: 82.20g | Carb: 261.33g.   Breakfast: Weet-Bix Original, Trailmix Crunch Raisin & Almond, Low Fat Milk, Bananas. Lunch: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Stewing). Dinner: chinese pear. Snacks/Other: Bananas. more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...