Weigh In record (no journal entry) for 07 December 2021
|
178.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2021:
|
2373 kcal
|
Fat: 106.50g | Prot: 52.71g | Carb: 264.44g.
Lunch: M&S Food Molten Cheddar Cheese Profiteroles, M&S Food Mini Delicious Pies - Chicken, Smoked Bacon & Leek, M&S Food Prawn and Coconut Bites, M&S Food Prawn and Potato Lattice Balls, M&S Food Prawn Baguette Toasts. Dinner: Chow Mein Noodles, Vegetable Spring Roll. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can, Peanut Butter. more...
|
|
2035 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|