Weigh In record (no journal entry) for 07 December 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1516 kcal
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Fat: 64.15g | Prot: 97.96g | Carb: 136.62g.
Breakfast: Plus Vita 12 Grãos sem Açúcar, Porto Alegre Requeijão, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Alho Picado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido, Kisabor Molho de Mostarda e Mel, Uvas-Passas (sem Sementes), Tomates Cereja, Cenouras Cozidas, Alface Americana, Café com Açúcar. Dinner: Frango Grelhado, Porto Alegre Requeijão, Plus Vita Artesano Integral , Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4087 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 11 minutes, Desk Work - 11 hours and 50 minutes, Dormir - 5 hours and 28 minutes, Google Fit - 5 hours and 1 minute. more...
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losing 13.9 lb a week
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