RickSmith's Journal, 29 March 2011

ran 10 min, chest, tri, abs, 15 min stair intervals

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 5.25g | Prot: 72.50g | Carb: 16.00g.   Breakfast: Nesquik Chocolate Powder, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

2983 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...