The B man's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
157.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
2317 kcal Fat: 57.76g | Prot: 148.15g | Carb: 240.59g.   Breakfast: Organic Fat Free Milk, Bee Pollen, Coffee, Coffee, Organic Fat Free Milk, Organic Morning Lite, Banana. Lunch: Butter Lettuce, Deli Style Spicy Brown Mustard, Light String Cheese, Pickles, protein bread. Dinner: Ultra Light Beer, Brown Ale, Cheese Risotto, Green String Beans, Butter (Salted), Organic Creamy Peanut Butter, Bananas. more...
on diet The B man's own diet   losing 1.8 lb a week

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