Weigh In record (no journal entry) for 25 March 2011
|
158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
1712 kcal
|
Fat: 16.90g | Prot: 97.03g | Carb: 231.05g.
Breakfast: Natures Path Organic Hemp Plus Granola, Coffee, Bee Pollen, Organic Fat Free Milk. Lunch: Light String Cheese, Butter Lettuce, Deli Style Spicy Brown Mustard, Rye Bread, Black Forest Healthy Smoked Ham, Oven Roasted Turkey Breast. Dinner: Red Table Wine, 17 Bean & Barley Mix. Snacks/Other: Granny Smith Apples, Coffee, Chewing Gum, Chewing Gum, Banana. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|