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First day here but have been doing atkins since 1/22/2011 and have lost 16 ponds so far!
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 March 2011:
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1251 kcal
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Fat: 80.02g | Prot: 106.67g | Carb: 26.98g.
Breakfast: water, coffee, bacon, scrambled eggs. Lunch: radish, cheese, avacado, crimini mushrooms (raw), Mixed Salad Greens, water, hidden valley ranch dressing, steak. Dinner: onion, dill pickle, dijon mustard, mayo, tuna. Snacks/Other: smokehouse almonds. more...
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