Weigh In record (no journal entry) for 07 December 2021
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110.5 lb
Lost so far: 82.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1465 kcal
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Fat: 30.72g | Prot: 72.38g | Carb: 229.75g.
Lunch: Kangkung, Telur, Tempe, Cabai Merah atau Rawit, Tahu, Bertolli Olive Oil, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih Cincang, Nasi Putih. Dinner: Putih Telur Matang, Uleg Sambal Ijo, Daun Singkong, Nasi Putih, Daging Sapi Asap (Diawetkan). Snacks/Other: Kue Bolu, Mangga. more...
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steady weight
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hannaoviliafayola's weight history
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