Weigh In record (no journal entry) for 05 December 2021
|
109.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
1415 kcal
|
Fat: 52.66g | Prot: 58.05g | Carb: 181.66g.
Breakfast: Mangga, Buah Kiwi, Nutriology Banana Green Tea, Cimory Squeeze Yogurt Blueberry. Dinner: Ayam Goreng, Fiesta Karage, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Qtela Keripik Tempe. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|