Weigh In record (no journal entry) for 12 June 2009
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1820 kcal
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Fat: 51.53g | Prot: 199.48g | Carb: 137.29g.
Breakfast: egg white, arizona green tea, weight control oatmeal, great value fat free milk. Lunch: tender chuck steak. Dinner: turkey bacon butterball, oscar meyer turkey, 2% American Cheese Singles, egg white. Snacks/Other: breakstones cottage cheese, strawberries, blueberries, detour, smucker sugar free blackberry, arnolds sandwich thins, naturally more peanut butter. more...
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2705 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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