Weigh In record (no journal entry) for 29 March 2011
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1056 kcal
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Fat: 48.39g | Prot: 78.00g | Carb: 86.08g.
Breakfast: mandarin fresh, ezekiel bread raisin, butter, Atkins Advantage Milk Chocolate Delight Shake. Lunch: del monte diced peaches sugar free, jimmy dean turkey sausage, kirkland egg, zucchini. Dinner: cherry tomato, green beans, chicken breast. Snacks/Other: atkins chocolate oatmeal, sunflower seeds, fuji apple, organic peanut butter. more...
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losing 1.2 lb a week
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