Adeline63's Journal, 29 March 2011

156.5 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 49.08g | Prot: 114.10g | Carb: 241.33g.   Breakfast: Light Buttery Spread with Flax Oil, Red Onions, Smoked Salmon, Plain Bagel, Fish Oil, Apples. Lunch: Steak Teriyaki Hot Wrap, Portabella Mushrooms, Jicama, Almonds, Baby Spinach, Strawberries, Watermelon. Dinner: Firm Silken Tofu, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden Veggie Patties, Green Snap Beans, Reduced Sodium Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premium Decaf Coffee, Light Vanilla Soy Milk, Fruit & Nut Trail Mix. more...

2266 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...