Weigh In record (no journal entry) for 29 March 2011
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214.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2557 kcal
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Fat: 86.08g | Prot: 288.60g | Carb: 128.62g.
Breakfast: trader joe's sprouted multi grain bread, egg, egg white, Organic Whole Grain Extra Thick Rolled Oats. Lunch: grilled chicken breast, oscar mayer white turkey. Snacks/Other: grilled chicken, pure protein, banana, dymatize whey isolate, spam. more...
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losing 4.2 lb a week
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calvus's weight history
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