Weigh In record (no journal entry) for 04 May 2014
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1977 kcal
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Fat: 80.42g | Prot: 60.21g | Carb: 258.44g.
Breakfast: Aldi Maelkebotte, Gut Drei Eichen Delikatess Salami, Homann Eiersalat mit Bacon, Gekochtes Ei, Tee mit Zucker vorgesüßt, Brötchen, Mixxed Up Energy Drink Light. Snacks/Other: Kellogg's Müslix Vital Knusperfrucht, Knusperone Schoko Chips, Mixxed Up Energy Drink Light, Van Delft Biscuits Mini Choco Shooters Kekse. more...
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gaining 7.7 lb a week
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