Weigh In record (no journal entry) for 06 December 2021
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1492 kcal
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Fat: 53.92g | Prot: 65.59g | Carb: 193.36g.
Lunch: McDonald's McDouble. Dinner: Green Peas , Barbecued Pork Spareribs with Sauce. Snacks/Other: Banana, Water (Bottled), McDonald's Coca-Cola (Large). more...
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gaining 0.2 lb a week
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