Weigh In record (no journal entry) for 03 May 2014
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227.0 lb
Lost so far: 21.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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3011 kcal
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Fat: 160.07g | Prot: 183.74g | Carb: 285.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Waffle House Hashbrowns, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: State Fair Corn Dog, Chick-fil-A Sweetened Iced Tea (Small), Sam's Club 3 Meat Pizza. Snacks/Other: Thomas' Light English Muffin, Egg. more...
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4422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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