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I have entered the Burning Zone!
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1972 kcal
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Fat: 50.96g | Prot: 120.94g | Carb: 265.56g.
Breakfast: Special K Low-Fat Granola, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Lunch: Miracle Whip Light, Red Potatoes (Flesh and Skin) , Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Dinner: Special K Red Berries Cereal, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Snacks/Other: Diet Pepsi Max, Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Havarti Cheese, Light & Fit Yogurt - Vanilla, Diet Citrus Green Tea, Cough Drops, Chewing Gum (Sugarless) , Oh Yeah! Cookie Caramel Crunch Bar. more...
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3229 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Standing - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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