ramos9's Journal, 03 May 2014

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 67.54g | Prot: 64.74g | Carb: 237.71g.   Breakfast: 1% Fat Milk, Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Ruffles Original Potato Chips, 1% Fat Milk, General Mills Cocoa Puffs, Bratwurst. Snacks/Other: Mike's Hard Lemonade. more...

3752 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...