Weigh In record (no journal entry) for 06 December 2021
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1596 kcal
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Fat: 80.95g | Prot: 90.31g | Carb: 150.25g.
Breakfast: Silk Pure Almond Milk - Original, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Farmland Foods Thick Sliced Bacon, Kroger Eggs (Large), Nectarines. Lunch: BelGioioso Fresh Mozzarella Cheese, Cucumber (with Peel), Cabbage with Meat Soup, Tomatoes. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers), Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, Cherrydale Farms Milk Chocolate Bar. more...
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losing 0.6 lb a week
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