Weigh In record (no journal entry) for 06 December 2021
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316.0 lb
Lost so far: 234.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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748 kcal
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Fat: 30.11g | Prot: 52.98g | Carb: 66.15g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wal-mart Deli Cole Slaw, Delta Pride Hushpuppies, Mahi Mahi, Tilapia (Fish). Snacks/Other: Great Value Buttery Smooth Crackers, Santa Barbara Bay Crab Salad. more...
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losing 3.5 lb a week
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