Weigh In record (no journal entry) for 06 December 2021
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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347 kcal
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Fat: 17.08g | Prot: 24.26g | Carb: 30.78g.
Breakfast: Апельсины Навел, Roundy's Fancy Mexican Four Cheese, Father Sam's 80 Calorie Low Carb Wheat Wrap, Latitude 45 Smoked Atlantic Salmon, Foster Farms 1% Milk, Яйцо, Помидор Сливка. more...
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gaining 7.0 lb a week
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