Weigh In record (no journal entry) for 03 May 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2729 kcal
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Fat: 69.52g | Prot: 225.00g | Carb: 299.75g.
Breakfast: Dim Sum Baked BBQ Pork Bun, Frankfurter or Hot Dog on Bun. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Skinless Chicken Breast, Townsend Farms Triple Berry Blend, 2% Fat Milk, Zola Organic Acai Juice, CytoSport 100% Whey Protein - Vanilla. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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