Weigh In record (no journal entry) for 06 December 2021
|
219.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1199 kcal
|
Fat: 25.73g | Prot: 90.82g | Carb: 149.64g.
Breakfast: Stella Parmesan & Romano Cheese, McAlister's Deli Veggie Chili Bowl, Venison/Deer Steak. Lunch: Great Value French Fried Onions, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Marketside Everything Hummus, Wal-Mart Iceberg Salad. Dinner: Marketside Everything Hummus, Nabisco Wheat Thins Crackers - Multi-Grain, Great Value Pinto Beans, Laughing Cow Light Garlic & Herb Cheese Wedges, Green Tea. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Great Value Pinto Beans. more...
|
gaining 2.5 lb a week
|
 Comments
This continuous weight gain is quite strange (!?) According your food logs you should not gain weight at all.
06 Dec 21 by member: Tassos67
|
Tassos67 I need to stay more consistent in logging food. The problem is when it goes up I get depressed and give up. Then by the time I start again (11 days this time) I've gained even more. I need to figure out how to keep pushing! It's like that circle I eat because I'm depressed and I'm depressed because I eat/I'm the heaviest I've ever been. I'm also on Prednisone which I'm pretty sure isn't helping. Thanks for the support everyone.
06 Dec 21 by member: Alycat87
|
Prednisone does that. It likes to hold on to water by a lot. Potassium will naturally bring the inflammation down. Like orange and bananas
06 Dec 21 by member: PinayRN
|
PinayRN thanks for sharing about the potassium! I will try to eat more ☺️
06 Dec 21 by member: Alycat87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|