Shiniquiet's Journal, 06 December 2021

205.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 44.70g | Prot: 45.52g | Carb: 293.22g.   Breakfast: Schmidt 647 Wheat Bread, Fiber One Original Cereal, Thomas' Light Multi-Grain English Muffin, Del Monte Lite Fruit Cocktail. Lunch: 7UP Diet 7UP, Bagel. Dinner: Birds Eye Teriyaki Broccoli, Nissin Chow Mein Spicy Chicken Flavor. more...

3596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...