Weigh In record (no journal entry) for 03 May 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1090 kcal
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Fat: 26.47g | Prot: 56.64g | Carb: 153.78g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Wendy's Light Classic Ranch Dressing, Wendy's Garden Side Salad, Wendy's Jr. Cheeseburger Deluxe. Dinner: Steamed or Boiled Shrimp, Red Potatoes (Flesh and Skin). more...
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losing 1.4 lb a week
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