Weigh In record (no journal entry) for 06 December 2021
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2069 kcal
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Fat: 77.55g | Prot: 129.62g | Carb: 213.73g.
Breakfast: Member's Mark BBQ Baked Beans with Brisket, Jimmy Dean Croissant. Lunch: Kirkland Signature Organic Greek Yogurt, Grape Tomatoes, Air fryer chicken tenders, Litehouse Foods Garden Ranch Dip, Kirkland Signature Organic Frozen Blueberries, Great Value Romaine Lettuce. Dinner: Kraft Original Barbeque Sauce, Air fryer chicken tenders. Snacks/Other: Nature's Bakery Original Fig Bar, Blue Bell Italian Cream Cake Ice Cream, Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 4.2 lb a week
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