Lmwilber's Journal, 11 June 2009

126.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1163 kcal

Fat: 36.76g | Prot: 47.84g | Carb: 140.64g.   Breakfast: Rough Cut Sugar Cubes. Lunch: GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: Sweet Red Peppers, Red Tomatoes, Pork Tenderloin, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Cucumber (with Peel), Dried Pine Nuts, Extra Virgin Olive Oil, Ortalli Marystella Balsamic Vinegar. Snacks/Other: Red Table Wine, No Sugar Added Ice Cream Sandwiches - Vanilla, Cheez-It Baked Snack Crackers. more...

1602 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...