Lmwilber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 52 * 4%
fat: 3.80g
|
protein: 0.60g
|
carbs: 6.20g
- -
May 2012
Thu 31st: 1286 * 99%
fat: 66.90g
|
protein: 43.30g
|
carbs: 149.10g
- -
Tue 29th: 186 * 14%
fat: 1.00g
|
protein: 2.00g
|
carbs: 42.00g
- -
March 2012
Thu 22nd: 382 * 29%
fat: 12.05g
|
protein: 20.28g
|
carbs: 50.00g
- -
Wed 21st: 1024 * 79%
fat: 30.14g
|
protein: 57.70g
|
carbs: 128.29g
- -
Tue 20th: 1347 * 104%
fat: 44.16g
|
protein: 79.00g
|
carbs: 153.33g
- -
Mon 19th: 882 * 68%
fat: 12.05g
|
protein: 20.69g
|
carbs: 65.35g
- -
February 2010
Wed 3rd: 442 * 34%
fat: 7.05g
|
protein: 25.28g
|
carbs: 69.00g
- -
Tue 2nd: 59 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 7.76g
- -
Mon 1st: 1608 124%
fat: 39.78g
|
protein: 68.87g
|
carbs: 147.75g
- -
January 2010
Sat 30th: 2330 * 179%
fat: 78.61g
|
protein: 77.59g
|
carbs: 202.72g
3170*  840
Thu 28th: 295 * 23%
fat: 5.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 27th: 1698 * 131%
fat: 62.95g
|
protein: 62.30g
|
carbs: 148.53g
1608*  90
Mon 25th: 450 * 35%
fat: 27.72g
|
protein: 20.94g
|
carbs: 33.64g
1464*  1014
October 2009
Thu 1st: 1004 * 77%
fat: 19.46g
|
protein: 70.68g
|
carbs: 146.40g
1667*  663
September 2009
Wed 30th: 1022 * -
fat: 30.15g
|
protein: 70.80g
|
carbs: 117.13g
1938*  916
Tue 29th: 1090 * -
fat: 24.75g
|
protein: 78.00g
|
carbs: 144.50g
1853*  763
Mon 28th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Tue 22nd: 390 * -
fat: 9.75g
|
protein: 19.00g
|
carbs: 57.50g
- -
Fri 11th: 120 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 16.00g
- -

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