Weigh In record (no journal entry) for 03 May 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2195 kcal
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Fat: 55.12g | Prot: 196.61g | Carb: 224.77g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nestlé Fitness Galletas con Salvado de Trigo. Lunch: Gouda Cheese, Sonic Grilled Chicken Sandwich (No Mayo), Avocados, Steak Sandwich. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 4.6 lb a week
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