Weigh In record (no journal entry) for 29 March 2011
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132.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2011:
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1625 kcal
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Fat: 50.28g | Prot: 51.64g | Carb: 244.46g.
Breakfast: honey, coffee with milk, everything bagel, scallion cream cheese, sugar, lime. Lunch: pineapple sauce, rice, breaded tilapia fillet. Dinner: papad, sambar, idli. more...
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1703 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.4 lb a week
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