thebrendee's Journal, 29 March 2011

164.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 115.32g | Prot: 101.79g | Carb: 172.74g.   Breakfast: Hearty Grains Double Fiber English Muffins, Fried Egg. Lunch: 1% Fat Milk. Dinner: Breaded or Battered Potato French Fries, New England Clam Chowder (Cup). more...

2222 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...