Weigh In record (no journal entry) for 29 March 2011
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122.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1391 kcal
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Fat: 68.20g | Prot: 78.06g | Carb: 139.01g.
Breakfast: Organic Baby Arugula, Ancient Grain Bread, Country crock reduced fat margarine, Coffee (Brewed From Grounds), Sweet 'N Low, Milk (Nonfat). Lunch: 4 bean salad, Organic Baby Arugula, cod. Dinner: Ranch Salad Dressing, Smoked Pulled Pork, Mixed Salad Greens, Boiled Peanuts, Sauvignon Blanc Wine. Snacks/Other: Blackberries, Crackers, Baby bell cheese. more...
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1918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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