Weigh In record (no journal entry) for 06 December 2021
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179.2 lb
Lost so far: 10.6 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2021:
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2096 kcal
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Fat: 71.77g | Prot: 76.52g | Carb: 244.26g.
Lunch: Ciabatta Rolls, Waitrose Full Flavoured Parma Ham. Dinner: Marks & Spencer North Indian Menu Meal to Share, Prawn and Potato Lattice Balls, Prawn and Coconut Bites, Prawn Baguette Toasts, Succulent Mini Chicken Kievs. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2304 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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