Weigh In record (no journal entry) for 03 May 2014
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227.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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937 kcal
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Fat: 34.83g | Prot: 38.33g | Carb: 124.92g.
Breakfast: Apples, Oatmeal, Tea with Milk, Tap Water, Bananas. Lunch: Roti. Dinner: Sunrise Soya Foods Soy Milk (Unsweetened), Deli Sliced Ham, Fried Egg without Fat. Snacks/Other: Frito-Lay Munchies Crunchy Coated BBQ Peanuts, Crunch Pak Apple Slices with Grapes, Apples, Tap Water, Barbecue Flavor Potato Chips, Coffee. more...
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3208 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Ben Cicione's weight history
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