Denniscalories's Journal, 03 May 2014

173.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3974 kcal

Fat: 161.32g | Prot: 85.36g | Carb: 465.54g.   Breakfast: Pike's Place Roast (Venti), Dried Cranberries, Strawberries, Steelcut Oatmeal. Lunch: 100% Natural Whole Wheat Bread, Vegetable Masala Burger. Dinner: Beef Tip Round (Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fudge Brownies, Cabernet Sauvignon Wine, Almond Joy Chocolate Bar. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...