Weigh In record (no journal entry) for 06 December 2021
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233.2 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1854 kcal
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Fat: 44.69g | Prot: 159.51g | Carb: 206.85g.
Lunch: Haddock (Fish), Beetroot, Nando's Perinaise, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges. Dinner: Chickpea Curry, Warrior Protein Powder, Wheat Chapati, MyProtein Micellar Casein 1kg - Unflavoured. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Monster Energy Espresso & Milk, Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Cinnamon. more...
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losing 3.3 lb a week
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