Weigh In record (no journal entry) for 03 May 2014
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1399 kcal
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Fat: 35.27g | Prot: 71.07g | Carb: 207.25g.
Breakfast: Onions, Sweet Red Peppers, Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Fuji Apples, Sourdough Crispbread, Premium Salmon Salad. Dinner: Chocolate Frozen Yogurts (Soft Serve), Blackened Chicken Taco. Snacks/Other: Bananas, homemade protein bar. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 45 minutes, Shopping - 2 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 5 minutes, Standing - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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