Weigh In record (no journal entry) for 03 May 2014
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2235 kcal
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Fat: 97.09g | Prot: 96.88g | Carb: 243.92g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes. Lunch: Chicken Breast, Extra Virgin Olive Oil, Onions, Balsamic Vinegar, Del Monte Diced Tomatoes. Dinner: White Pizza, Papa Murphy's Pizza Italian Salad, Spaghetti/Marinara Pasta Sauce, Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni, Toasted Garlic Bread. Snacks/Other: Campbell's Tomato Juice, trader joe's dark chocolate lover's 85% cacao, Trader Joe's Sesame Sticks. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 11.2 lb a week
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Jared G's weight history
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