peetred's Journal, 11 June 2009

This week I've tried Zumba, Walk away the Pounds, & Tae Bo (the instructional vid so far). I found them all at Goodwill. Now I really have no excuse not to exercise, b/c I can do this or walk the dog. I havn't followed my points exactly this week, I *think* i've stayed within my weekly ones at least, but fell off the wagon on recording them the last couple of days. I recorded them today... I really need to do this religiously as it is the one thing that keeps me aware of what I am eating, junk or healthy.
213.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2009:
1995 kcal Fat: 84.31g | Prot: 53.53g | Carb: 263.98g.   Breakfast: syrup, pancakes. Lunch: Sugar Free Fudgesicles, great value chips, hamburger. Dinner: great value corn, great value macaroni, cheetos puffs. Snacks/Other: sugar cookies. more...
2658 kcal Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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