Weigh In record (no journal entry) for 29 March 2011
|
153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
2394 kcal
|
Fat: 63.57g | Prot: 55.54g | Carb: 412.13g.
Breakfast: Peanut Butter Cookies, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Buttermilk Complete Pancake & Waffle Mix. Lunch: Mesquite BBQ Kettle Cooked Potato Chips, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Dinner: Hamburger on Bun, Shoestrings French Fried Potatoes. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz), Peanut Butter Cookies , 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Standing - 4 hours, Running - 9/mph - 1 hour and 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|