Weigh In record (no journal entry) for 03 May 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1547 kcal
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Fat: 76.29g | Prot: 95.28g | Carb: 120.44g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Wal-Mart Bakery Banana Nut Muffin. Lunch: Cantaloupe Melons, Watermelon, Pepper Jack Cheese, Ground Beef (Cooked), Smoked or Cured Ham. Dinner: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Chicken Thigh, White Rice, Chicken Drumstick, Chicken Wing (Skin Eaten). more...
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losing 1.1 lb a week
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