Weigh In record (no journal entry) for 03 May 2014
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276.2 lb
Lost so far: 7.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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464 kcal
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Fat: 12.34g | Prot: 35.75g | Carb: 61.10g.
Breakfast: Coffee, Half and Half Cream, Starbucks Espresso (Solo). Lunch: Gala Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Oscar Mayer 98% Fat Free Bologna. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Private Selection Broccoli Slaw, Jennie-O Turkey Breast Tenderloin, Zucchini . Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...
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losing 4.2 lb a week
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