Weigh In record (no journal entry) for 05 December 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1618 kcal
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Fat: 53.75g | Prot: 57.60g | Carb: 179.47g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade healthy ham sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Daylight Donuts Plain Cake Donut , Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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186 kcal
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Activities & Exercise:
Mowing Lawn - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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gaining 2.8 lb a week
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bumbye's weight history
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