jag1121's Journal, 29 March 2011

203.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 12.91g | Prot: 13.11g | Carb: 164.72g.   Breakfast: Golden Grahams Cereal. Lunch: pasta and carrots and broccoli, grapes. Snacks/Other: Cola Soda (with Caffeine), nature valley granola thin, york pieces. more...

2815 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...